CBT (Cognitive Behavioural Therapy) is a way to help people understand and manage their feelings and thoughts. It’s like a toolbox for our mind and body, and can help us feel better when we’re sad, worried, or stressed.

At The CBT Collective, we prioritize providing high quality cognitive behavioural therapy. Our therapists are trained by experts in cognitive behavioural therapy, and receive regular supervision and training in a variety of areas to ensure CBTC clients are comprehensively and holistically supported. By training our roster of therapists in CBT sub-specialties, we are defining our clinic as a leader for CBT in the mental health industry.